Quote:
Originally posted by Rev:
Cool...hey man you're the expert on conjugate ME stuff you've been doing it longer than me. I really appreciate any advice you give me. You were the first one to explain to me ME stuff in private messages remember? I'm trying not to hit 1 rep maxes very much since I'm new to lifting high intensities like you said, so I'm sticking to triples for a while. Thanks for the advice I seriously appreciate even if I seem stand off-ish, it's more of a personality trait. I always ask questions to everything. I have 17 sets total in my workouts, maybe I could raise the first exercise up to like...7 sets and have a total of 20 sets per workout, that way it would be like 7x3 or something for the ME lifts?
|
Im just speaking from knowledge and more importantly experimenting. Its ok to ask questions, sometimes though you have to get under the bar and feel it to understand it. 7 sets is fine, just remember that on some days it might be more and it might be less, you have to go by feel.
__________________
\"The strongest steel goes through the hottest fires.\"-Anonymous
\"When you begin to believe nothing is heavy, all weights become light.\" -Rossbow
\"Just remember, somewhere there is a little Chinese girl warming up with your max.\"-Jim Convroy
Mod at Strengthmill