[GqArtguy]

Originally posted by Rev:
No I agree with the vegetable comment I need more. But I'm not trying to gain muscle and lose fat at the same time although. My body fat is low enough for me right now I'm just concentrating on limiting inreases in it as a gain muscle mass.

THis is what I was doing in my conjugate bodybuilding log. I was aiming to limit fat increases, turned out that I lossed fat and increased muscle at the same time. Repartitioning rules

I'm ok with milk it doesn't really affect my digestive track in any negative ways.

OK.

Every days rep schemes are pretty similar, but they are different in one important way. The first Upper and Lower body days of the week include one ME lift when I will lift around 4-5 sets with no lower than 3 sets but not much higher than that either. Hey, it's cool I don't care if it's really a technically "conjugate" setup in anyone's specific terms. I know what conjugate means, judging from what the word means, this is a conjugate setup. We're just going to have to agree to disagree bro, nothing personal or dramatic. We cool?

If youre doing an ME setup then youre aiming for a heavy triple or 3rm or even a single depending on the movement. Usually theres no concrete setup for it, but most people hit it with an 8 by 3 setup. Im not saying the routine is bad, again just saying its not a conjugate setup in the sense of what conjugate schemes typically look like. I think we're debating semantics, but its all good