No I agree with the vegetable comment I need more. But I'm not trying to gain muscle and lose fat at the same time although. My body fat is low enough for me right now I'm just concentrating on limiting inreases in it as a gain muscle mass.
I'm ok with milk it doesn't really affect my digestive track in any negative ways.
Every days rep schemes are pretty similar, but they are different in one important way. The first Upper and Lower body days of the week include one ME lift when I will lift around 4-5 sets with no lower than 3 sets but not much higher than that either. Hey, it's cool I don't care if it's really a technically "conjugate" setup in anyone's specific terms. I know what conjugate means, judging from what the word means, this is a conjugate setup. We're just going to have to agree to disagree bro, nothing personal or dramatic. We cool?
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