Good suggestions, I respectfully disagree on a few points although.
I do really need to take the time to experiment with more vegetables. Although I cut my body fat in half without them, I think they are a key element to just being healthy. I respectfully disagree on a few points although.
I really don't see anything wrong with milk, especially skim milk, it has no fat. Why do you say no milk? Do you say keep bananas to a minimum because they have a higher GI? Because I cut clear down to 8-9% eating bananas the whole way, I think it depends on time of day you eat specific foods.
I had never heard of Sean Illes, but as far as an out of the book definition, the routine is conjugate because I'm training max effort and repetition effort, two contrasting methods. I guess the definition is meant to be something else in weight training? Even there though, the routine is based on improving multiple qualities at once, ME and RE. I don't see where you are coming from about the routine not being conjugate. Because it doesn't have DE or because it's not WS?
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