I don't have anyone around currently to take a picture of me from different angles. I had to take the legs shot myself, I could probably get those picture this weekend though if I go to my mom's and get her to take them.
Those were the calories I was consuming as of today or this week. This week is a recovery and external rotation strengthening week just coming off of a cut phase, the calories are very low. I'll post my calories as I go along and make adjustments, I will slowly raise them when I start and eventually probably get to...around 3500 im guessing.
What am I eating and my diet, I listed the current 40g protein/30g carb/30g fat macro split which will change soon but (probably see an increase in carbohydrates)...ok lets see. Well I keep a food journal every day, I could just read you what I wrote out of that but I'll just make some general comments on what I eat regularly. My nutrtion staples consist of chicken breast (of course), wild salmon (if I am lucky enough to find it), extra lean ground beef, sirloin steak, protein bars, protein shakes, every fruit known to man (most common apple, banana, grapes, strawberries, oranges), V8 vegetable juice since I hate all vegetables ever except grilled onions, megamen multi vitamin, 80oz of water average daily, smuckers natural peanut butter, brown rice, (100% stone ground whole wheat bread if I absolutely have to), whole eggs, 100% whole wheat oatmeal (w/sugarless cinamon), um....oh skim milk, 100% natural orange juice...I'll stop there, that's pretty general of what I eat mostly.
Conjugate - joined together, especially in a pair, coupled. I'm traing for strength and hypertrophy. Is this not what it looks like? Feel free to to list suggestions any help would be great, you might check the website out too.
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