Feb 25
No warm-up
Each superset had following params:
Sets: 2
Reps: 24
Load: 26RM
Rest: 90 seconds between antagonist supersets
Tempo: 101
A1: Standing Dumbbell Alternating Shoulder Press: 17 lb
A2: Reverse Lunges: 15 lb
B1: Standing Triceps Pressdowns: 30 lb
B2: Standing Upright Rows: 15 lb
C1: Standing Dumbbell Curls: 15 lb
C2: Dumbbell Side Raises: 3 lb
Wow, I had a huge pump after this, which is something I have not had in a long time.
I'm doing CW's Triple Total Training in case anyone is curious how I came up with this. I'm not sure why, but I didn't care for the Waterbury Method.
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