Feb 17
I did an hour of snowboarding lessons yesterday for GPP.
Javorak complex for warm-up.
10x3 chin-ups, palms down. 70s rest between first six sets, 120s rest between last four.
Superset 1, 60s rest between pairings
Decline dumbbell bench: 4x6@80
Standing hammer curls: 4x6@30, 5x30, 5x25
Superset 2, 60s rest between pairings
Seated calf raises: 4x6@135
Leg curls: 4x6@ 115 setting
Barbell lunges, 60s between sets
4@100, 3x4@110
I wasn't too pumped about this workout, as I hate doing leg-curls, bicep curls or calf isolation work. But they weren't as stupid as I remember them being. [img]smile.gif[/img]
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