Monday, Feb 14
Barbell BP (60 s between sets)
10@45, 6@135, 5@185, 3@205, 9x3@215
Superset A (60 s between sets)
Partial Dumbbell Deadlift: 6@75, 6@95, 6@105, 2x4@105
Standing Barbell Military Press: 6@70, 4x6@100
Superset B (60 s between pairings)
Standing Calf Raises: 6@180, 6@200, 6@220, 6@240
Upright Rows: 4x6@80
Tricep Pushdowns: 5@10 setting, 6@9 setting
After eight sets, I was barely getting through the last rep.
I cut my thumb pretty badly yesterday (thanks to Gourmet Nutrition), so holding on to the dumbbells during the Partial Dumbbell Deadlifts got to be impossible on my third set, as I wasn't using my left thumb at all.
I messed up the first superset by taking 60s between sets rather than pairings, but fixed that during the second superset.
I like this workout, but there is a ton of tricep work so I cut out the last two sets of tricep pushdowns.
After the first workout, I was sore EVERYWHERE, including my neck!
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