Thursday, Feb 3
Shoulder is totally recovered, but I have today only before I go on vacation for 7 days.
So . . . I decided to do a deadlift, dumbbell bench superset until death. I only have one bar at the moment, and my dumbbells only go up to 85lbs so it was a bit mixed up.
Warm-up: Javorak complex
Deadlifts: 5x70 kg, 5x90 kg, 3x100 kg, 3x110 kg, 3x120 kg, 3x130 kg
Dumbbell Bench: 2x12 of push-ups, 8x75 lb, 8x85 lb, 8x85 lb
5 Pull-ups (what was I thinking?)
Plate cuban press: 12 x 20 kg
Used a plate to do some sort of front raise combined with a cuban press. Imagine a cuban press where both hands where holding onto a single plate. (WHAT WAS I THINKING?)
Well, it was a fun and sweaty workout. Hopefully it will keep my metabolism going over the next few days.
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