Tues, Jan 25
Warm-up: 5 minutes jog, javorak complex with bar.
Both supersets were 3x3, alternating exercises, 90s rest between exercises.
A:
Power Clean: 70kg, 80kg, 80kg
Pull-ups: BW+10 lb, BW+15 lb, BW+15 lb
B:
Rack Lockouts: 235
Lunges: 85 lb dumbbells
5 minutes of continuous jumping-jacks.
I got the 70kg power clean very easily, so I jumped to 80kg, but it was a bit too heavy as I don't feel that I got a 100% triple extension on 50% of them.
Danny, Manny, thanks for the encouragement! You guys are the ones kicking butt.
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