Sunday, Jan 23
Both supersets were 3x8, alternating exercises, 120s rest between exercises.
Superset A:
Dumbbell shoulder press: 55 lb, barely got the last rep.
Medium box squat: 185 lb.
Superset B:
Natural glue ham raise: used light strap from top of power cage.
Chest supported dumbbell rows: 65 lb.
I added in 45 seconds and then 30 seconds of ab bridges using my ab-roller-wheel-thingy.
Using the video recorder, I viewed my first set of box squats and realized that I had some excessive arching going on, and as a result I could not get my glutes activated on the takeoff; my arse kept flying up a few inches before I would get my shoulders movinge. So I lessened the arch and things felt much better (I could feel it right where my glute meets my hamstring).
|