[jc228]

So ends another week. It's Friday, and it's weigh-in and measure day!

Mixed results this week, sort of. I ended up gaining a pound over last week, which means that I missed my end-of-February goal by 3 pounds! However, my BF% continued to drop (currently at 20.15%). Soon I'll be < 20%, I hope!

Today was also the only day this week that I got in both my lifting and my intervals. Between hockey, and lack of time management, I had to do my cardio on other days.

I moved up a bit on the deadlifts, although I'm still keeping them lighter than I would like. No sense getting hurt again, right? My bench was strong today - 3x8 @ 175 without too much trouble. I think I'll move to 180 or 185 next week.

1.79 miles on the treadmill again today. Nothing special. But the intervals are definitely effective.

I'd post more thoughts, but I'm late. So... see you next week.

~jc228