[jc228]

Today's workout went well. By well, I mean that I didn't hurt myself. [img]smile.gif[/img]

I went extra light on the squats and split squats again, just in case. I'm going to do that once more through the rotation as well, then ramp up one cycle, then back to normal.

Not much to report, actually, other than this: I'm pretty sure that my biceps are getting bigger, despite the fact that I haven't done an arm exercise in almost two months! It's amazing how effective chin-ups are at working most of the muscles in my body. I did 3 sets of 8 this morning. I got 8 sloppy but complete reps on the first set. 5 reps on the second set, and 3 reps on the third set. The rest of the reps were negatives. I say sloppy because I keep wanting to curl my legs up. I try not to, but my form goes to shit pretty quickly. I have a long way to go before I can do 8 perfect chinups.

No HIIT today, but I've got a hockey game tonight, which will definitely make up for it. If I'm crazy motivated, I'll get up tomorrow morning and do my intervals anyway. Don't count on it, though. [img]smile.gif[/img]