Monday. I got through my workout today without aggravating my groin again, which is good. I went seriously light on the lower-body exercises, and felt like a wuss. But I want to take it easy this week, and ease back into it. No sense injuring myself more, and getting put back on the shelf for a really long time.
No HIIT today, ran out of time. I have a hockey game tonight, if it doesn't get cancelled due to the wonderful weather we're having. If I play, I'll count that as my HIIT. If not, then I'll jump on the treadmill in the morning.
I hope everyone had a good weekend. Talk to you soon.
~jc228
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My Fitness Logs!\"Change your thoughts and you change your world.\" -- Norman Vincent Peale \"Consistency is key in nutrition and training.\" -- Craig Ballantyne
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