Okay, so it's been a week since my last update, I know. Mostly it's because work has just been crazy. But it's also partly because I just haven't had anything to report. [img]smile.gif[/img]
Sunday night I had a hockey game (scored my third goal of the season), and Monday morning I decided to try to complete my intervals. I did, but regretted it for the rest of the day. So I decided that I would take a week off to let my groin heal, then start again next week. So since Monday, I've been laying off, and I'm happy to report that it's definitely feeling better. I feel confident that I will be able to resume my workouts on Monday.
That said, today was still weigh-in day. Down another half-pound, to 227. BF reduced to 20.36%, down from 22.46% 6 weeks ago. In 6 weeks, I'm up .5 pounds of LBM, and down 6 pounds of fat (what does 6 pounds of fat look like, anyway?).
I'm pleased that I was able to take off a little weight, even without completing my workouts this week. Next week should be fun. Lifting and HIIT on MWF, and hockey on Monday and Wednesday nights. I'll try not to overdo it, though - I don't want to take another week off for a while. And I'd like to take a week off because I WANT to, not because I'm unable to complete my workout. *sigh* Oh, well. Taking this week off probably kept me from making things worse, and being off for an extended period of time. That's how I'm justifying it, anyway. [img]smile.gif[/img]
Talk to you all next week.
~Jeff