[jc228]

Hey kids, me again. It's Friday, so you know what that means... it's weigh-in day.

Another week of Turbulence Training, another week of positive results. This morning I weighed in at 227.5, two pounds lighter than last week. My BF% also dropped nicely to 20.59%. So the score so far in 5 weeks of training is that I have lost 5 pounds (+ .3 pounds LBM, -5.3 pounds of nasty FAT), and reduced my BF% by 1.87%!!

I am hoping that I can continue to progress this way - averaging 1 pound loss per week! That should put me ~210 in time for summer. Sweet! Not that I'm going anywhere to show off my effort, but still - it'd be nice to know that I could if I wanted to. [img]smile.gif[/img]

Anyway, I slacked off a little bit on the weights today. I tweaked an old groin injury sometime this week (squats, maybe, or hockey? Dunno), so I wanted to take it light today before my two days off. I also decided against doing my intervals today for the same reason - I don't want to aggravate it even more and be completely out of commission. I may do my intervals tomorrow morning, we'll see how it feels when I get out of bed.

Also, I decided to use fitday this week to gauge my food intake. I am taking in, on average, ~1,750 calories per day, with 122 grams of protein (29% of total calories), 208 grams of carbs (44%), and 51 grams of fat (27%). At this point I don't see a dramatic reason to change my eating patterns. That said, I have this bad tendency to slack off my discipline on the weekend - I will try to continue using fitday over the weekend. Again, being held accountable certainly helps me stick to my guns. [img]smile.gif[/img]

I hope everyone has a great weekend. See you back here soon.

~jc228