Quote:
Originally posted by jc228:
Monday - Original TTFL - Workout A
I've come to the conclusion that Craig is EVIL!! Evil Evil Evil!!! I thought that today was going to be a fun workout. I was wrong. Fun? Hardly. Agonizing is more like it. And that's just the first day. "Highlights":
- Bench: 3x8@175 - squeaked 8 out on the last set. No way I'd be able to get 9 up, though.
- Romanian Deadlifts: 3x8@140 - I know I can do more weight with these, I just wasn't sure. I'll add some next time.
- Reverse Lunges: 3x12!! 12 reps! I did them, with 50 pounds. I was cursing Craig by the time they were over, though. Evil I say! [img]smile.gif[/img]
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It ain't evil yet! Wait till you get a few more routines in and find squats, lunges and reverse lunges on the same day...