Oh, i was referring the original TT4M program that u're selling on ur web
. Anyway, i have a question. Pullups today really killed me, & i couldn't complete all 4 sets of 8, so i ended up doing negative by jumping on the concentric part. Can i just substitute it to Pulldown? Also, can i substitute Swiss-ball Jackknife to other abs workout like Decline Leg Raise? No Swiss-ball in the Sports Club. They actually even prevent me from doing BB Rollout. The dilema of working out in a Sports Club
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