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Craig · 01-18-2005, 08:07 AM

Ice - That TT is a great one, don't worry. It's not a fat loss version though, unless you use intervals with it.

JC -yes, i mean 3.5 for the recovery period. Don't keep the recovery too high.

Craig

01-18-2005, 08:07 AM	#9 (permalink)
Craig Turbulent Trainer Join Date: Aug 2003 Location: Toronto Posts: 779 My Profile	Ice - That TT is a great one, don't worry. It's not a fat loss version though, unless you use intervals with it. JC -yes, i mean 3.5 for the recovery period. Don't keep the recovery too high. Craig __________________ Craig Ballantyne, CSCS, M.Sc. Turbulence Training Daily Articles & My Workouts