Craig, are you referring to going to 3.5 for the 90 second rest between sprints, or 3.5 for the last 10 minutes?
Hey Cap, nice to see you over here. Thanks for the encouragement. It is fun. I'm not typically one to be overly conversive online, but keeping this log may open me up a little (that oughta be downright scary!
).
So, tonight started the "Rec" league hockey season for those of us crazy enough to play hockey at all hours of the night. I had forgotten how taxing hockey is - I felt like I was 84 years old instead of 34! But it's fun, and it's wonderful exercise. Craig, do you have any hockey-specific exercises that I can work into my TT program? We play 3 23-minute periods, and tonight I was on the ice for probably 40 - 45 minutes total. And, strangely enough, I am our teams leading scorer (we lost 5-1
). Hopefully that will change, because if our team needs to rely on me to score a bunch of goals, it's going to be a long season (I'm a defenseman usually, but tonight I played left wing for most of the game).
Tomorrow is definitely going to be a recovery day for me. [img]smile.gif[/img]
~jc228