Didn't workout on Wed or on Thurs. So I figured I would do both my day 3 and day 4 workout(upper and lower body) as a full body workout. Got through my Day 3 workout fine, went for the day 4 got halfway through and just crashed. I went down for the Bulgarian split squat w/jump, and didn't get back up. Figured I didn't have enough fuel in me to complete it. Didn't eat breakfast. Felt good up until that point. I'll hit it hot and heavy Monday. Hopefully my wife and I will hit the Silver Comet Trail today after work. Here's the workout from yesterday.
Upper Body
Speed Benchpress --- 7x85,7x85,7x85,7x85,7x85
Speed Chinup ------2,2,3?,1,1
BB Hang clean------7x85,7x85,7x85,7x85,7x85
Speed 1 arm row ---7x30,7x30,7x30,7x30,7x30
cable chop --------10x20,10x20,10x20
Lower Body
Dead lift ----------5x85,3x95,3x110,1x115,1x120
Jump Squat ---------7,7,7,7,7
Speed Deadlift -----7x86,7x85,7x85,7x85,7x85
Romanian Deadlift w/high pull---7x85
Bulgarian split squat w/jump---1/2 (went down and didn't get back up.
Thats where I stopped. Couldn't go anymore. Learned a lesson about eating before a workout. Next time I'll listen to you guys more. Didn't do my Day 2 workout because of my leg being sore. Feels better now. I'm still trying to add more calories to get me to 2300. Talk to y'all later.
|