Well, its rare to find me online this late in the day. Finished my cardio thanks to my lovely wife kicking my butt to the basement to do it. Got in from work and I was going to workout, then decided to skip and help with dinner. She wouldn't have that, knew that I like working out. I have one heck of a wife. So, on to my cardio.
5 min ---Warmup
25 min --- splits 30 sec run 9-10 mph, 90 sec walk 3.5 mph (thanks for the suggestion Oldguy) I did have an extended walk, an extra 90 seconds, sorry.
5 min -- cooldown
Felt great! I think I hit a zone, you know, where you think you can run forever. Stopped though because I didn't want to over do it. Tomorrow is a rest day, conveniently on football day. I hope my numbers win. Tuesday I'll increase my cardio by another 5 minutes and stick to this routine. I like it!! Hope everyone has a good weekend.....MD
PS GO whoever, as long as my numbers hit on the NFC and AFC pools.
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