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Old 01-19-2005, 08:09 AM   #9 (permalink)
md11hydmec
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Join Date: Dec 2004
Location: Acworth, GA
Posts: 168
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http://forums.jpfitness.com/cgi-bin/.../t/002411.html
http://forums.jpfitness.com/cgi-bin/.../t/002411.html
Here are a couple of links to it. One has the logs, the first one I think.
Its a decent workout. It was in the Fall issue of MH Muscle.
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