Weighed in yesterday.
212 lbs -- I was very surprised because I blew my diet big time on Saturday. Too much beer, and while the burgers and dogs weren't that bad for me, the overdoing it with them and the beer was.
Well, got back on track monday. Did my day 1 workout
Bench press--- 110lbs
Push press --- 75 lbs
Pullover/ BO Row- 75 lbs
Tri Extention(stand)50 lbs
Because I'm not set up to do chin ups and dips I do the pullover, bo row, and tri ext to take their place. If anyone has any suggestions that would be great.
Cardio today along with day 2 of the workout.
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