Well, wednesday was a nice ride. About an hour, we were wore out. Thursday was day 3 of the GWE. Modified my workout bench, enjoyed the workouts.
DB incline bench press- 45lbs each
Lying 1 arm row --- 45lbs each
upright row --- 25 lbs each
1 arm BB curl -- 15 lbs. This one surprised me, since I was curling 50 lbs at one point with a curl bar.
Swiss ball push up ----still funny but trying to get more stable at it. Thanks for the tip Newlife.
Cable row w/ extraction-- I just do a bent over row with 75 lbs on the bar. I don't have a cable station at home.
Tonight is the dreaded day 4 with all those squats. Definately going lighter tonight.
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