BadDog is right although sometimes I cut my rest periods short so it's a little less than an hour. There are about 6 routines each one lasts 4 weeks...You do 3 then take a week off then do the next 3. (I actually think that there's more than 6 but I don't have it in front of me right now...
I'm not sure that I've lost a lot of weight (dieting is really hard for me), but I've def. lost some body fat because my arms are a lot more defined...I'm still not where I want to be though.
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