Havent really gotten time to post lately, with all this school work and this work I've taken home along with transfer applications, but I'm still getting to the gym. Don't worry (those of you still reading).
Monday • Workout A -
It went well, I forgot that I am not up to 8 intervals in my HIIT, but it went really well. I mean I was able to do it and I know that when I first started I wouldn't have been able to do it so I am still really motivated. I started using a BB for my RDLs because I don't have heavy enough dumbbells in my gym. But it went well, just trying to get a feel for the BB right now, but I'll increase my weight some more on Friday.
Wednesday • WorkoutB -
Workout went well, and I like that the reps on almost all the exercises has decreased, so I've upped my weight at least a little on almost all of the exercises. Next week I'm goign to try to up the weight on my Wide Grip Seated Rows, although it's going to be hard
COMMENTS -
Although I don't know if I've actually dropped body weight, I can see that I'm losing fat, I'm becoming more defined, especially in my arms (triceps esp.). I'm hoping to get some pictures up either after this phase or the next...
Hope everyone is doing well, but for now I've got to go.
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