Well I know I didnt post on Wed. about my workout (A) but I'll do that now as I post for today as well...Sorry for the delay I just have been really swamped with a bunch of different things...so let's get to the logs.
WORKOUT A (2/23)
Wednesdays workout went pretty well, although I went too heavy on my first set of DB RDLs. I've been feeling like I haven't been using enough weight (50) so I tried to jump to the next highest DB (90) and that really didn't work. [img]tongue.gif[/img] I guess next week I'll just use a BB. Other than that everything went well, except I didn't do my HITT(or make up for it) because I am pretty sick (congested) and I don't want it to get worse.
WORKOUT B (2/25)
Today went really well, I only stalled on my 3rd set of Reverse-grip pulldowns, and it wasn't due to my back, but rather my grip. I think I need to do some forearm/grip strengthening. (Maybe Craig could suggest something to add into the end of my workouts?
) And once again I didn't do my HIIT due to me being sick (gosh this is the most I've been sick in about 10 years). But hopefully I'll get over this over the weekend and I'll be able to do my HIIT next week (even maybe make up for missing it).
OTHER
Anyway, I guess that's all for now. I'm heading down to Rutgers for the night and I don't think I'll be around tomorrow, so I hope everyone has a good weekend.
Be safe all.