I love TT. I have noticed a little change, and that's without that strict of a diet, up until about this week. I have cut my kcals to about 2160 (-500 matenance). I didn't see or really feel much different during the beginner phase, but I really like "The Original TT". I feel like I'm getting the most out of my time everytime I hit the gym. I would also suggest you purchase this soon, if your considereing it. The prices are goign to go up soon.
All in all, I really really like Turbulence Training, and Craig has been great about providing information if I ask a question. He's rediculously fast about that.
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