Well my first real workout today on "THe Original Turbulence Training Workout", it went rather well, but due to time I'm going to have to do to my HIIT tomorrow. But good news is that I realized what I was doing wrong with my RDLs; I wasn't keeping my back straight enough. Today I did them I man did I feel them. The second superset was mighty chalenging though. I also finally substituted the DB Bench Press for BB Bench Press, and I could tell that with the 50 lbs DBs I wasn't really working myself hard enough.
BB Bench Press (115x8 - 135x8 - 135x8)
Anyway, I can't report about diet for today because I keep getting some error in Fitday when I goto input my foods.
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