So new week and now I'm back to Workout A. It was a good day, I need to up the weight on my wide-grip seated row on my first set. And on the reverse lunges I put my weight down 5 pounds to 30 so that I could have better form on them. Today my Cable Chops were a struggle I don't know why. I guess from exhaustion.
HIIT went well. I upped the resistance on the stationary bike, and it was a lot tougher. This made it a lot more intense. Anyway, I'll post more about it tomorrow I'm just not really in the mood to type right now.
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