JP Fitness Forums - Personal Training - View Single Post

Kaiser · 01-13-2005, 09:58 PM

What's you BF%? It looks pretty low Keith.

What about Adam's diet that JP used? Have you tried that - no coutning, just food guidelines.

Why do you look gassy in the last pic? Flexing your biceps shouldn't cause pain. [img]tongue.gif[/img]

01-13-2005, 09:58 PM	#11 (permalink)
Kaiser Power to the pedals! Join Date: May 2003 Location: City of Broad Shoulders Posts: 9,499 My Profile	What's you BF%? It looks pretty low Keith. What about Adam's diet that JP used? Have you tried that - no coutning, just food guidelines. Why do you look gassy in the last pic? Flexing your biceps shouldn't cause pain. [img]tongue.gif[/img] __________________ Yep, this is my signature: