Ok, so I went to the gym tonight, a pretty good day. I did workout A today as designed by the program. I'm really getting into the swing of things now. I mean I guess it just takes doign it a couple of times to know what weights to use. Although next time I'm going to up the weight on my wide-grip seated rows because this time for my first set I did 110 x 8 and then the second 130 x 8, but I think that 110 is too light so I'm either goign to try both 130 or 120 then 130. Then for my reverse lunges I upped my weight to 40 lbs, which was really good. I'm still strugling with thinking about using weight when I do my squats...
My HIIT went well, I also upped the resistance on that today, so I'm assuming that I burned a ton of cals. Anyway, all in all the first week went great. I can't wait to see my results.
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