For part of my New Year's Resolution I stated [on my website] that I am going to complete an entire routine. First I'm trying to complete Turbulence Training for Fat Loss. Anyway, my starting measurements are as follows...
Height: 5'8"
Weight: 169 lbs.
Neck: 15.25
Shoulders: 45.5
Chest: 38.5
Upper Arm(r): 13.25
Upper Arm(l): 13.25
Forearms: 11
Upper Abdominal: 30.75
Waist: 32
Hips: 35
Theigh (r): 22.5
Theigh (l): 22.5
Calf: 15.5
Ok so Monday (1/3/05) I did workout A in in Turbulence Training for Fat Loss. It went pretty well, although I'm wondering if maybe I should add some weight to the squats. I'd have to say though, that I really like the wide-grip seated rows. Anyway, the HIIT was crazy at the end. I like it, but I feel like I've got to up the resistance on the bike.
Tonight (1/5/05) I did workout B as instructed by the TT manual, and man workout B burnt me out. My personal favorite exercise from this workout was the Kneeling Elevated Pushups. I am wondering though if it would be ok to do a BB Bench Press instead of DB, because there's no dumbbells between 50-90 lbs. Anyway, I upped the resistance on the HIIT and it was much more challenging.
PS. Thank you JP for allowing me [and everyone else for that matter] to post my[our] logs here.
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