Quote:
Originally posted by Rev:
Like...I guess I just meant plowing my back through the bar...like being explosive as possible. Trying to go as fast as possible concentricly. Instead of going in a slow grinding fashion I try to pause at bottom to make sure I'm not bouncing and then explode up. I paid extra attention to that and flexing my glutes on the way up today, I think it helped.
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Ok, that's cool. Pulling the bar into your shoulders on the way up does help.