I got up 315 a couple times in a high bar about shoulder width stance after 20 minutes hiit on the cycle and doing a few sets like 8x135lb 5x275lb 5x285. I prob used my back a little too much though.
400 seems so far away
I've never tried any other type of stance on squat(like front or low bar). Does it make a lot of difference in one's max weight?
__________________
Do you know where the power lies?
I said starts and ends with you
-Rancid
|