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Newlife · 12-15-2004, 07:05 AM

12/13/04
186.4 lbs 5'9"

Squat below parallel, Mid bar, slightly wider than shoulder width for stance.

Prior Max was 350 on 12/6/04

New max is 360.

warm-up 135x5 & 225x5
work set 355x1, 365xfail, 360x1

Thanks for starting the thread Danny.

12-15-2004, 07:05 AM	#8 (permalink)
Newlife Free Jumprope Distributor Join Date: Jul 2004 Location: Vermont Posts: 1,996 My Profile	12/13/04 186.4 lbs 5'9" Squat below parallel, Mid bar, slightly wider than shoulder width for stance. Prior Max was 350 on 12/6/04 New max is 360. warm-up 135x5 & 225x5 work set 355x1, 365xfail, 360x1 Thanks for starting the thread Danny. __________________ :p Please help support my son... http://www.walkamerica.org/kehaya "We MUST overload to progress, period. All the internet gimmicks and miracle programs in the world aside....." DOS, Dec 2006