Basketball was great last night, ran my legs off. Thought we were in trouble playing the team directly below us without our only big guy playing, but we ran circles around them and ended up winning 40-24. Very tired today though [img]tongue.gif[/img] .
Deadlifts and shoulder press. Both struggled. Got 5,5,5,4,4 on Deads using 115 kg. Man it felt heavy. Seems to be an issue with my grip still, I'll keep working on it. Not sure if I'll go up next week or not, might stay the same and hope it fixes my grip a bit. Shoulder press was nasty, first time I put them up (went to 25kg dumbells) I couldnt even get them off my shoulder, really struggle just getting them started. Ended up doing 5,5,4 with 25kg (got some funny looks with whole body shaking and taking almost 10 secs to get some reps up), couldnt get the 4th set going and dropped to 22.5kgs and only got 3. Pushed out 5 fine on the fifth set though, so I'll stick at 25 and hope to get all 5 sets done at that weight next week.
Very tired, very sore. Feels like I did myself good, but the next rest day will be nice
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