Pullups and Dips this morning. Took along an old hessian backpack and used it to add weight. Started with a 5kg plate and it really busted me on the pullups. Got through pretty well, but not happy with form. I'll stay there another week until I'm happy. Dips felt so much better with weight, I'll add another 2.5kg to them next time.
Feeling very sore today, legs are killing me from yesterday still. Going to have to do a thorough warmup tonight before basketball.
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Ben
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