Dumbell BP today, went great. Highest weight so far and got all 5x5 done, although I found I needed my GF to give me a little nudge to move the first rep on the 4th and 5th set. Have trouble getting it going from that far down. Will go up to 35Kg next week. Seated dumbell curls sucked though. Did 17.5 kg again and didnt get anymore out than last week. That and still having issues with my forearm. Going to start working the forearms some nights and just keep plugging I guess. I'd really wanted to get all five sets out on the curls today, this will be the first time I've sat at one weight with an exercise for more than 2 workouts in a row.
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Ben
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