Time for the "day after basketball" update.
Good week so far. Squats/Calf raises both up, will go up again next week. Dips/Chins got through easily, I plan to take a backpack next week to add weight. Deads today were up and hard. Will go up again next week, but definately feeling very heavy, grips becoming an issue again, I need to work on that more at home. I got 5,5,5,4,5 today, switched to an alternate grip for the last set as it felt like my grip went on the 5th attempt on 4th set. Got through all 5 sets at 22.5 kg dumbells on shoulder presses. Happy with that as I really struggled last week, I'll go up this week.
Basketball was good last night. We were missing our best player who normally gets about half our points and played the 2nd top team. We ended up a draw (not a great game by me [img]tongue.gif[/img] ). This gives us an unbeaten streak of 7 games now, and still out of the top 4
. Hopefully we'll break in soon. Hard to improve too much without practise, I'm going to get down to have some shots at least 2 times between now and then, but as a team it would be nice to get some practise in.