My ankles still isnt up to sprinting so I've been a bit slack on the HIIT. I'll give it a go on the weekend, and I'm hoping that if I ice it afterwards it should stand up to it. I seem to be doing a good job building muscle and the fact my weight isnt increasing tends to suggest I'm burning some fat. I think HIIT 2 or 3 days a week will really accellerate the fat loss though so keen to get into it.
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Ben
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