Short update. DB Incline press today and seated dumbell bicep curls. Went 30Kg on BP and got all 5 sets done. Felt really heavy and suspect I'll struggle next week, but I'll put it up. Did 17.5 on bicep curls and struggled. Got 5,5,4,4,3 reps. I'll need to stick there till I can get more out. Had a pain in my forearm which is a bugger. It happenned last week I think, but until I did the curls I havnt felt it all week so thought I'd recovered. As it is after every set it had fairly intense pain that would fade by the time I got to the next set. Didnt seem to affect str, but if its not right by next week I guess I should do something about it.
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