Not a break from training, just from posting
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Other than yesterday its been a good week. Yesterday was the Australia Day holiday so took off the gym and ate a fair bit. Other than apple pie and icecream for desert not super-bad food, but a fair bit of bread and wine in there.
Put up squats to 100kg (somethings been wrong with my counting lately, I think I've been stating 10kg above actual). Form is feeling really good. I'm getting very low and have a lot of power coming up. It was well worth dropping the weight down and working on form while gradually building back up. Calves I did 220kg and will raise again, chinups and dips going good, time to investigate a dip belt for them. Just got done doing deads and shoulder press. Deadlifts did 110kg and felt good, but couldnt quite get the last one up on my 5th set. Think I'll increase the weight anyway though. Shoulder presses were hard. Went up to 22.5kg and really struggled. Got through them all except 5th set my arms collapsed after only 2. Think I'll stay that weight next week
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All in all, really starting to feel good, and definately starting to see visible improvements. Weight hasnt dropped yet that I'm aware of, but body image is improving so I wont get too concerned just yet.