Very tired this morning, so put off the gym till lunch time. Incline dumbell press and biceps today. The "easy" day in my mind. They're still hard lifts, but leave me with the completely drained feeling the other days do. Up to 27.5kg easy enough on DB press (30Kg next week, my prev top) and 15kg on biceps which I'll put up as well. Interesting looking at yesterdays food log. I thought I ate much the same as prev days but put down a lot more cals. I'll pay attention over the next few days and see where I go. I think adding a little more protein based foods in wouldnt hurt atm. Maybe an egg at sometime and some cottage cheese before bed. Perhaps some more almonds at mid-morning, we'll see.
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Ben
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