OK, so things are going well still. Yesterday I did chinups and dips. Did all 5 sets of chinups on the chinup bar fine, no need for the assisted machine this time! Felt good. Dips no worry there, I think I'll need to add some weight to them.
I played basketball last night for the first time this year. Ankle held up fine. Got a bit sore if I ran flat out on it, but I took it easyier than normal. Of course losing a contact halfway through didnt help my shooting
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Got up this morning feeling sore and went to the gym for Deadlifts and Shoulder Presses. Deadlifts back up as high as I've gone previously (115kg - 250 lbs) and Shoulder Press to 20kg per dumbell. Felt good and strong (but still a bit sore from last night).
Measuring my eatings been interesting. I'm eating a lot less cals than I thought, only averaging around 1700 per day and though I was low-mid 2000s. Now this raises a dilemma. According to fitday I'm eating 1000 cals less than I'm using. If I was eating 2400 for instance and didnt lose weight I'd just cut a couple hundred out. Now I dont know if I'm supposed to eat more, less or what. Gonna need to give it some thought I guess.