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BjsAust · 01-16-2005, 07:09 PM

My fitday account

http://www.fitday.com/WebFit/PublicJ...?Owner=BjsAust

I never realised the difference a day sitting nothing could do. Yesterday was basically mess on the PC and read/watch TV which apparently burns no more than sleeping. So the difference between yesterday and today with just normal activity on top of 1 hour at the gym is 900 cals. Going to need to be aware of that eating wise (I thought I underate yesterday until I saw that).

Weighed in yesterday with no weight change. I'll just record as I go this week and check again and modify based on the results.

01-16-2005, 07:09 PM	#35 (permalink)
BjsAust Senior Member Join Date: Aug 2004 Location: Melbourne - Australia Posts: 1,261 My Profile	My fitday account http://www.fitday.com/WebFit/PublicJ...?Owner=BjsAust I never realised the difference a day sitting nothing could do. Yesterday was basically mess on the PC and read/watch TV which apparently burns no more than sleeping. So the difference between yesterday and today with just normal activity on top of 1 hour at the gym is 900 cals. Going to need to be aware of that eating wise (I thought I underate yesterday until I saw that). Weighed in yesterday with no weight change. I'll just record as I go this week and check again and modify based on the results. __________________ Ben