Mixed up the routine today. My GF is starting to do basically the same workout so I went to the gym in the morning with her and took her through squats and calf raises. Personally I felt really good. Getting down low and feeling strong and powerful. Time to start upping the weight. GF did pretty good. Struggled keeping the bar up until she put the pad thingy on the bar. Didnt always get as low as she should, but I'm sure everyone whos ever tried to do deep squats has started the same way. Tended to lean way too far foward with her upper body until I got her looking upwards and things seemed to improve.
I put the custom foods in fitday yesterday so I can start logging it now. I'll put a link in after I get done with todays.
105kg Squats and 200kg Calf presses. Both to go up next time. Starting to get that strong, powerful feeling in the legs in particular just walking around now. Weight lifting is good [img]smile.gif[/img] .
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Ben
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