Squats and calf press.
Felt it in the ankle a bit to begin with, but didnt restrict me, and as I went it stopped hurting. On the other hand something else was hurting in my thigh/groin area. Not sure what, and it only hurts squatting. Didnt seem to affect what I could do, just annoying.
Working hard on getting down low, I'm doing parrallel pretty easy now, but much below that is hard. I need to work on something there, maybe its a balance issue? I thought it was flexibility, but I squatted down without a bar and did it easy enough. I think I need to reread some of the squat advice articles out there and see if I'm missing something in how I'm doing them. All in all felt pretty good though. Didnt have that "weak" feeling I did last week. Almost got stuck at the bottom a few times but was able to force my way out of it.
Moved calves onto the 45 degree legpress thing today. Just went 160kg fairly easy, I think it'll go a fair bit higher pretty quickly but I'm happy to ease into it.
All in all tired, sore, but feeling good. DOMS should stop knocking me around as much in the next week or two. I need to start working some cardio in there, at this stage anything is better than nothing. I'll spend some time over the weekend copying my custom foods into fitday online and should be set to start recording on there daily for my meals.
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Ben
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