Good to see you are back on track with both the diet and the workouts. How's the ankle holding up, mate (I just had to say that!)?
Don't be afraid to lower the weight and stick to perfect form. I'm embarassed to even quote what I'm squatting, deadlifting, and benching, but if I can shed the fat and get decent LBM, I could care less. Ian King's Great Guns taught me that it doesn't matter how much you lift to get results (unless you are training to be a powerlifter like Danny), it matters keeping perfect form, tempo, and rest periods and to keep progressing without getting injured.
|